How to Grill a Flank Steak
Flank Steak
Flank steak is a lean cut of meat that comes from the Flank section. It is a good choice for those who are looking for a leaner cut of meat without sacrificing flavor.
Flank steak is a popular cut of meat for fajitas, stir-fries, and other dishes that require thin slices of meat.
Note: Flank steak can be a tough if it is overcooked, so it is important to monitor the cooking time and internal temperature to ensure that it is cooked to your taste.
Recipe Ingredients:
- 1 1/2 – 2 lb flank steak
- Salt and pepper to taste
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 4 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
Cooking Utensils for Grilling a Flank Steak
Grill: A grill is necessary for cooking the flank steak over direct heat. Gas or charcoal grills both work well, but make sure your grill grates are clean and well-oiled to prevent sticking.
Tongs: Tongs are essential for flipping the steak and moving it around on the grill. Use long-handled tongs to keep your hands away from the heat.
Meat Thermometer: A meat thermometer can help you cook the flank steak to the desired level of doneness. Stick the thermometer into the thickest part of the steak for an accurate reading.
Basting Brush: A basting brush can be useful for brushing the steak with a marinade, oil, or butter during the cooking process to add flavor and keep it moist.
Grill Spatula: A grill spatula can be useful for flipping the steak if tongs aren’t your preferred utensil.
Oven Mitts: Oven mitts are necessary for handling the hot grill grates and removing the steak from the grill.
Remember to always use caution when grilling as it can be a dangerous activity. Always follow grill safety guidelines and use appropriate heat-resistant utensils to avoid burns or injuries.
Recipe Instructions:
Step 1: Preheat your grill to medium-high heat.
Step 2: Season the flank steak generously with salt and pepper on both sides.
Step 3: In a small bowl, whisk together the olive oil, soy sauce, balsamic vinegar, honey, minced garlic, lemon juice, smoked paprika, and cumin.
Step 4: Pour the marinade over the flank steak, making sure to coat it well on all sides.
Step 5: Let the flank steak marinate for at least 30 minutes or up to 2 hours in the refrigerator.
Step 6: Once the grill is hot, remove the flank steak from the marinade and discard the excess marinade.
Step 7: Grill the flank steak for about 6-8 minutes per side, or until the internal temperature reaches 130-135°F for medium-rare or 140-145°F for medium.
Step 8: Once the flank steak is done, remove it from the grill and let it rest for about 5-10 minutes to allow the juices to redistribute.
Step 9: Slice the flank steak against the grain into thin slices, and serve with your favorite sides.
This recipe serves about 4-6 people, depending on serving size. The cooking time should take about 12-16 minutes total, but it is important to monitor the internal temperature of the flank steak.