How to Stir Fry a Flank Steak
Flank Steak
Flank steak is a lean cut of meat that comes from the Flank section. It is a good choice for those who are looking for a leaner cut of meat without sacrificing flavor.
Flank steak is a popular cut of meat for fajitas, stir-fries, and other dishes that require thin slices of meat.
Note: Flank steak can be a tough if it is overcooked, so it is important to monitor the cooking time and internal temperature to ensure that it is cooked to your taste.
Recipe Ingredients:
- 1 1/2 – 2 lb flank steak, sliced thinly against the grain
- 2 tablespoons soy sauce
- 2 tablespoons cornstarch
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 4 garlic cloves, minced
- 1 teaspoon grated ginger
- 1/4 cup beef broth or water
- 2 tablespoons oyster sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon sesame oil
- Green onions, sliced for garnish
Cooking Utensils Used to Stir Fry a Flank Steak
Wok or Large Skillet: A wok or large skillet with high sides is ideal for stir-frying a flank steak. It allows you to cook the meat and vegetables evenly and quickly.
Wooden Spoon or Spatula: A wooden spoon or spatula can be used to stir and toss the steak and vegetables as they cook.
Meat Tenderizer: A meat tenderizer can be used to tenderize the flank steak before cooking.
Sharp Knife: A sharp knife can be used to slice the steak into thin strips for stir-frying.
Tongs: Tongs can be useful for flipping and moving the steak and vegetables around in the wok or skillet.
Cooking Oil: Cooking oil, such as vegetable or canola oil, can be used to stir-fry the steak and vegetables.
Seasonings and Sauce: Seasonings and sauces can be used to add flavor to the stir-fry, such as soy sauce, ginger, garlic, and chili flakes.
Remember to always use caution when working with hot cooking utensils and oil to avoid burns or injuries.
Recipe Instructions:
Step 1: In a bowl, combine the sliced flank steak with soy sauce, cornstarch, and black pepper. Mix well and let it sit for at least 15 minutes.
Step 2: Heat a wok or large skillet over high heat. Add the vegetable oil and swirl to coat the pan.
Step 3: Add the sliced flank steak to the pan and stir-fry for about 2-3 minutes, or until browned on all sides. Remove the steak from the pan and set it aside.
Step 4: In the same pan, add the sliced bell peppers and onion. Stir-fry for about 2-3 minutes or until slightly softened.
Step 5: Add the minced garlic and grated ginger to the pan and stir-fry for about 30 seconds, or until fragrant.
Step 6: Return the flank steak to the pan with the vegetables and stir to combine.
Step 7: Add the beef broth or water to the pan and stir to deglaze the pan.
Step 8: Add the oyster sauce, hoisin sauce, and sesame oil to the pan and stir to coat the steak and vegetables evenly.
Step 9: Stir-fry for another 2-3 minutes or until the sauce has thickened and the steak is cooked to your desired level of doneness.
Step 10: Garnish with sliced green onions and serve over rice or noodles.
This recipe serves about 4-6 people, depending on serving size. The cooking time should take about 15-20 minutes, but it is important to monitor the steak to ensure it is cooked to your desired level of doneness.